Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
We made our journals private (discreet) so they can be worked on anytime, anywhere.
Sharing your mental health journey should be your choice, not ours.
Our workbooks utilize our take on basic Dialectical Behavioral Therapy (DBT) principles.
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DBT focuses on healthy coping skills for stress management, emotional regulation, and mindfulness
Photo Credit - Taylor Powers Photography