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Why Discreet?
Why Discreet?
Why Discreet?
We made our journals private (discreet) so you can journal anywhere without losing your privacy.
Sharing your mental health journey should be your choice, not ours.
What is DBT?
Why Discreet?
Why Discreet?
Our journals use Dialectical Behavioral Therapy (DBT) principles.
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DBT focuses on healthy coping skills for stress management, emotional regulation, and mindfulness
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