Why Discreet?

We made our journals private (discreet) so they can be worked on anytime, anywhere.

Sharing your mental health journey should be your choice, not ours.

Our workbooks utilize our take on basic Dialectical Behavioral Therapy (DBT) principles.

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DBT focuses on healthy coping skills for stress management, emotional regulation, and mindfulness

Made to be left out.

Check out our newest edition of Discreet Journal -

The Couples Edition!

FYI: Discreet Journal uses (and eats) cookies.