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Why Discreet?

Why Discreet?

Why Discreet?

We made our journals private (discreet) so they can be worked on anytime, anywhere. 


Sharing your mental health journey should be your choice, not ours.


What is DBT?

Why Discreet?

Why Discreet?

Our workbooks utilize our take on basic Dialectical Behavioral Therapy (DBT) principles. 

-

DBT focuses on healthy coping skills for stress management, emotional regulation, and mindfulness

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